When eating healthy turns obsessive

He was not involved in the new research, but some of his work was included in the review. “An additional $1.50 represents a 15-25 percent increase for the average American,” Drewnowski said. “It does not sound like much but low-income families spend about $6 on food. So here, $1.50 represents a 25 percent increase.” “Also remember that $1.50 per person per day represents $540 per year, or $2,200 for a family of four.
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Healthy Holiday Eating Tips

posted: December 18 Katie Maegli of the Rock County Fury co-op girls hockey team controls the puck during http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html a recent 8-0 victory over host Beaver Dam. Maegli, a Bel posted: December 18 By Angela Flickinger Rock County UW-Extension Office Family Living Educator The holidays offer many opportunities to enjoy special, once-a-year foods and treats. But if youre trying to maintain a healthy weight, navigating the sometimes calorie-laden season may pose a challenge. Angela Flickinger, Rock County University of Wisconsin-Extension Family Living Educator and Registered Dietitian,encourages people to enjoy their food, but suggests eating smaller portions. Take a small helping of your favorite foods that may be less than healthy and enjoy each bite, she says. One way to reduce portion sizes is by using a smaller plate, bowl or glass, and serving spoon, says Flickinger.
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Students eat a healthy lunch at Marston Middle School in San Diego, California, March 7, 2011. REUTERS/Mike Blake

The Mediterranean diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and perhaps even a glass of red wine garcinia cambogia extract among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson’s and Alzheimer’s diseases. The Dietary Guidelines for Americans recommends the Mediterranean diet as an eating plan that can help promote health and prevent disease.
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Eating healthy on holidays

Kuiper says you can still eat some of your favorite holiday snacks, but limit your portion sizes. “The first bite tastes really good. The last bite tastes really good, but do we really need all the stuff in between?” Kuiper said. Kuiper says a tip for eating smaller portion sizes is to choose a smaller plate, rather than a larger plate. A larger plate could cause you to take and eat more food.
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How to spot the 3 most common eating disorders

All of these conditions are connected to a person’s self-esteem and are often linked with other mental illnesses like depression or anxiety. Anorexia Nervosa Anorexia nervosa is a condition, whereby a person denies themselves food in order to lose weight, usually until the point of emaciation. Most anorexics have intense body image issues that make them think they are extremely overweight when often they are actually underweight. Anorexics tend to weigh themselves often and painstakingly portion out any food they consume.
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Mediterranean diet: Heart-healthy eating plan

Although she had been a self-described “emotional overeater” for most of her life, the naturally slim Moodley had never been concerned about her weight, nor had she ever purged after her binges. Her unhealthy fixation with healthy food was something else, and it was years before she realized it had a name: orthorexia. Orthorexia is not an official diagnosis. The American Psychiatric Association (APA) does not recognize it, and some eating-disorder clinics aren’t even aware of it. But orthorexia — which seems to include elements of other disorders, such as anorexia and obsessive-compulsive disordercan be a serious problem. Left untreated, experts say, it can lead to malnourishment, anorexia, or disabling anxiety. A murky diagnosis Steven Bratman, M.D., coined the term orthorexia in a 1997 essay for Yoga Journal in which he described the disorder as a “fixation on eating proper food.” Bratman, who himself had a food fixation while living on a commune in upstate New York, chose the prefix “ortho” — which in Greek means straight, correct, true — to reflect the obsession with maintaining a perfect diet.
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